Join us! Dr. Rao is a badass, seriously one of my doctor girl crushes. A wonderful and true advocate for our health, she is also a fantastic educator. An Internal Medicine doctor by training and experience, she is a strong proponent of holistic medicine, and focuses her medical practice on wellness and prevention. You can find her at raowellness.com.
Read More
A transition is a period where we may not be able to necessarily weigh our lives with our productivity, as it’s a period of reassessing, turning inwards, to figure out what we really want.
Read More
I am SO excited to have Samantha Fey back on the show! She’s here to talk about her new book, The Awake Dreamer, and it’s a super interesting and fascinating read.
Read More
Today Michael Fish talks with us about the Journey through life, based on the 4 stages of life in the Hindu tradition. Believe me, he is an amazing speaker, who speaks from the heart.
Read More
I agree with Dr. Rakesh Jotwani: Food is medicine. Movement is medicine. Breath is medicine. Sleep is medicine. Love is medicine.
Read More
Body-Mind Centering is a comprehensive educational and therapeutic approach to health and healing, with a wide range of benefits.
Read More
Join me as Dr. David Clark and I discuss the book 8 Dates, by Dr. John Gottman and Dr. Julie Schwartz Gottman. We’ll touch on trust, conflict, sex, money, family, dreams, spirituality, and, of course, adventure.
Read More
Yoga provides a retreat from our busy and chaotic lives, while providing many mental and physical benefits.
Read More
While many of us would like to imagine the holidays to be idyllic, the reality is that sometimes it’s not.
Read More