alex soto

Ep. 109: Fitness Training with Alex Soto

While many would be turned off by the idea of fitness training, as we are more prone to injury as we get older, it’s important to actually feel strong in our bodies while also¬†appropriately addressing the painful and weaker areas.¬† It’s preventative and perhaps curative.

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Ep. 108: Journey Through Pain with Alex Soto

Alex Soto is on the show to talk about his journey into understanding the pain that people carry in their bodies.

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