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Ep. 109: Fitness Training with Alex Soto
While many would be turned off by the idea of fitness training, as we are more prone to injury as we get older, it's important to actually feel strong in our bodies while also appropriately addressing the painful and weaker areas. It's preventative and perhaps curative.
Ep. 108: Journey Through Pain with Alex Soto
Alex Soto is on the show to talk about his journey into understanding the pain that people carry in their bodies.
Ep. 107. My Imagined Letter. By me, For me, To me.
This letter has become a part of my process of differentiation from my pain. With this letter, I can understand my pain, and I can understand my mother's pain.
Ep. 106- Enmeshment and Being “Too Close” with Dr. Chris Fahrenbach
Today we discuss Enmeshment based on Jennette McCurdy’s bestselling book I’m Glad My Mom Died. What can happen when perhaps...you’re too close.
Episode 105: Plant Based Nutrition with Crystal Robb
Join us today as Crystal Robb is on the show to talk about plant based nutrition! I think in order to make healthful changes into our lives, getting to the bottom of why this change benefits us leads to a habit that really becomes consistent.
Ep. 104: Our Awakening with Raniero Hoffman
Have you ever noticed truly spiritual people remember and know the child-like Joy in life? We can feel it! It's like, JUST CHILL.
Ep. 103 – Our Suffering with Dr. Andre Decary
Why does it seem like our initial response is to put our tears in a bottle? Could there be a purpose to our suffering?
Ep. 102: The Highly Sensitive Person with Colleen Murphy
Have you ever been told that you’re “too sensitive” or that you “shouldn’t think so much,” particularly by people who strike you as too insensitive or who you believe should think a little more? You may be a highly sensitive person, or HSP
Ep. 101: Anger during Springtime with Dr. Lishanna Emmert
Today Dr. Emmert talks about the connection between the nature's seasonal energy and human emotions. Our take-away: anger has power.
Episode 100: The Myth of Normal with Dr. Dave Clarke
Hello folks, can you believe, we are on episode 100!!! It's been fun having meaningful and open conversations as I try to understand and grow, while trying to understand and grow some more. I hope that these conversations have become meaningful in your life, and help you to think about things.
Ep. 99: Chosen Family with Oriana Gliessman
Basically, these are the people who understand you, lift you up, celebrate you, help you, and love you, even without biological ties.
Ep.110: Pain Reprocessing Therapy with Tai Kuncio
On today's episode, I am happy to introduce Tai Kuncio to the show. Tai Kuncio is a chronic pain coach, who specializes in Pain Reprocessing Therapy - a ground-breaking new way to treat (not just manage) chronic pain and symptoms.