When I see my daughter, I rethink the patterns learned in my life, I think about my pain and what kind of parent I want to be, and the person that I am.
Do you ever beat yourself up over something? Dr. Liu discusses how that harsh, high-achieving inner critic can lead to emptiness, confusion, guilt, and shame. Let's show ourselves some grace, or as Dr. Toni Liu puts it - Honor Yourself.
Ep. 119- My Rose, from My Book Untangling
When I see my daughter, I rethink the patterns learned in my life, I think about my pain and what kind of parent I want to be, and the person that I am.
Ep. 118 – Honoring Yourself with Dr. Toni Liu
Do you ever beat yourself up over something? Dr. Liu discusses how that harsh, high-achieving inner critic can lead to emptiness, confusion, guilt, and shame. Let's show ourselves some grace, or as Dr. Toni Liu puts it - Honor Yourself.