Episode 37: Chronic Inflammation with Dr. Monica Aggarwal, MD
When the body becomes imbalanced, it becomes irritated and inflamed. I believe most of us live our lives in the chronic inflammatory state. Stresses have many external sources - it could be the people in your life, your job, lack of sleep, lack of activity, the death of a loved one, chronic illness or injury, pollution, or even what we put into our mouths. While acute inflammation is good and life-saving, chronic inflammation is not. Your bodily resources are utilized to deal with inflammation. And if inflammation is never turned off, our bodies only have so much...
Episode 87: Where True Medicine Begins with Dr. Rakesh Jotwani, MD
I agree with Dr. Rakesh Jotwani: Food is medicine. Movement is medicine. Breath is medicine. Sleep is medicine. Love is medicine.