Episode 40: The Fourth Trimester with Hannelore Kieser-Deguara
Just in case you didn’t know, there is a newly described fourth trimester. We know that there are three trimesters of pregnancy. The fourth trimester is the time between birth and 12 weeks postpartum, and perhaps this is the period where I wonder if women are most neglected, as a mother. On today’s show, we have Hannelore Kieser-Deguara, and she is a Postpartum doula. The postpartum period can be incredibly challenging- whether you are a first time mother or have had other children. And even though there is more awareness, there is still minimal support provided during the fourth...
Ep. 118 – Honoring Yourself with Dr. Toni Liu
Do you ever beat yourself up over something? Dr. Liu discusses how that harsh, high-achieving inner critic can lead to emptiness, confusion, guilt, and shame. Let's show ourselves some grace, or as Dr. Toni Liu puts it - Honor Yourself.