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michelle choi

Lost / Found Podcast with Dr. Michelle Choi

Episode 23: Lifestyle Is Prevention with Dr. Nicole Harkin

May 20, 2021 Michelle Choi Lost or Found 01:05:21

It’s amazing to think that simple lifestyle changes can have such a huge and powerful impact – but they do! You have so much control over your own health! Dr. Nicole Harkin, MD, FACC, is a preventive cardiologist, and in this episode we talk about sustainable lifestyle changes as prevention, primarily diet. If you’re feeling not so great despite “normal” labwork and tests, if you’re dealing with a chronic illness, or if you’re feeling healthy and want to learn more, this conversation may inspire you to rethink what we are putting into our bodies. Join us for this interesting conversation – as we talk about the scientific data in regards to diet. It’s empowering! Find Dr. Harkin at wholeheartcardiology.com.

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Dr Michelle Choi MD, podcast Lost/Found

Episode 22: What We Still Carry with Dr. Chris Fahrenbach

May 13, 2021 Michelle Choi Lost or Found 00:55:50

In this week’s episode, I speak with Dr. Christine Fahrenbach, PhD, about what we still carry in our lives. What if the truth has always been that we are all worthy of a beautiful life? Life can be stressful for all of us. But among people who have had trauma in their past and carry their trauma or remnants of it – including the stress from everyday – elevated stress levels are more common. The two main categories of trauma are commonly referred to as Big “T” and small “t” traumatizations. While Big T traumas can be seen as life threatening experiences, small “t” traumas are also painful and can include bullying, emotional abuse, difficult relationships, or loss of a pet. Join us in this interesting and insightful conversation as we discuss the possibilities of our lives!

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Dr. Michelle Choi MD Energy Vampires

Episode 21- Energy Vampires with Lisa Campion

May 6, 2021 Michelle Choi Lost or Found 01:01:45

Energy vampires are people who drain your emotional energy, and if you really have one in your life, it may feel as if they are feeding off of your life force. They are everywhere. They can be your partner, your friend, your workmate, your client, or your patient. And sometimes these behaviors can be very toxic, as well as emotional and dramatic. Lisa Campion and I talk about energy vampires! If you have someone in your life that constantly hurts you and drains you- you may have one in your life.

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Lost/Found As a Black Woman

Episode 20: As a Black Woman with Sola Adelowo

April 29, 2021 Michelle Choi Lost or Found 01:07:27

Sometimes in life, we really can’t imagine what it’s like to be someone, unless we are in their shoes. Explicit and implicit bias exists. Racism exists, and with that, oppression. Sola Adelowo and I talk about her experiences as a black woman- in the U.S., Switzerland, and in South Africa. In a conversation that began after she had revealed to me that she was called the “N-word” by a white man, Sola talks about her own life. How can we honor all of humanity if we don’t recognize that not all are treated equally?

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