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Episode 52: For Realz with Dr. Michelle

December 23, 2021 Michelle Choi Lost or Found 01:10:48

Awkward, informative, fun, or funny?!?  Always, all of the above!  We talk about the path, the process, what led to it, and well, what now?  Why didn’t I just buy the fancy red sports car during my midlife crisis??  This will be the last show as we close out the first season – 52 episodes!  I will be taking a 2 month break before we return on 2/24/22.  If you’re loving the podcast, don’t forget to rate it, write a great review, or follow me on instagram or facebook! 

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Episode 51: Angels in My Hair with Lorna Bryne

December 16, 2021 Michelle Choi Lost or Found 01:05:03

Lorna Bryne, an international bestselling author, is here to talk about Angels!  It’s amazing to think how the imagery of angels is recognized by virtually everyone, yet in our society, many of us do not believe that they actually exist. Born in Ireland, Lorna is the author of seven best-selling books, including Angels in My Hair, A Message of Hope From the Angels, and Angels at my Fingertips.  Lorna has become a spiritual teacher as a result of her remarkable gift, as she has been seeing and talking with angels her whole life, as she sees them as a natural part of her waking life.  Join us in this fascinating conversation, as we talk about messages from the Angels!

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Episode 50: Astrology with Jenifer Edwards

December 9, 2021 Michelle Choi Lost or Found 01:07:06

Today we’re talking about Astrology with Jenifer Edwards!  She is a gifted Maine-based Intuitive Astrologer who believes that her divine mission is to assist others in discovering their Soul’s Purpose through their unique astrological fingerprint, their birth chart.  The birth chart is a soul map of our journey in this lifetime, filled with the challenges we choose to master as well as the blessings which guide and enhance our human experience.  I am so excited to discuss Astrology with Jenifer! If you love reading your horoscope, you’ll find this conversation fascinating! You can find Jenifer at thankgoddess.org.

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Episode 49: Gut Health with Dr. Jyothi Rao, MD

December 2, 2021 Michelle Choi Lost or Found 01:05:10

On today’s episode, we have Dr. Jyothi Rao, MD on the show to speak about Gut Health!  Learning about the gut is extremely important.  Our gut has tons of bacteria in it, and these gut bugs are responsible for much of our immune system defense as well as hormone and mood regulation. Our gut bacteria can even decrease inflammation, and they likely play a role in how we get sick.  Although we may not be able to control our genetic predispositions, we can control our environmental triggers.  Join us in this fascinating topic, as Dr. Rao talks about how we can heal our gut.  She is the author of Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It.  Dr. Rao is an Internal Medicine doctor and practices Integrative Medicine.  You can find her at raowellness.com

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Episode 48: Gratitude and Well-being with Nisha Sidhu

November 18, 2021 Michelle Choi Lost or Found 00:57:25

On today’s episode- we talk about Gratitude! There are scientifically validated benefits of gratitude, and it’s so much more than saying “thank you”. Gratitude affects us mentally and physically. There are numerous studies that suggest that showing gratitude can increase one’s happiness, decrease inflammation in one’s body, reduce stress, increase optimism and change our brain, increase satisfaction in life, and build greater resilience. Join us in this compelling conversation with Nisha Sidhu, who is a Mindful Life Coach, as we talk about celebrating the present! You can find Nisha at myndtreat.com.

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Lost / Found Podcast with Dr. Michelle Choi

Ep.45: A Better Menopause with Dana Ramsey

October 28, 2021 Michelle Choi Lost or Found 01:01:55

What’s clear is that even though we think we may know, most women do not have a good understanding of menopause.  We have an idea of what occurs, but do we truly know what is to be expected?  Menopause is diagnosed after you’ve gone without a period for one year, but, well, it doesn’t just last one year.  There’s been a longstanding viewpoint, which is oftentimes misogynistic, that menopause is viewed as a pre-death, decreases a woman’s worth, or affects one’s femininity.  But with the appropriate knowledge on this very important women’s health issue, and by being in the know, you can help yourself through the process, and have a better menopause to live your fullest life.  Join us in this fascinating conversation with Dana Ramsey, CNM, MSN.  She is the founder of Nurture Women’s Health & Fertility.  Be empowered!  You can find Dana at nurturesantacruz.com.

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