Podcast: Lost or Found

Ep. 92- Stress and the Immune System with Dr. Jyothi Rao, MD

Join us!  Dr. Rao is a badass, seriously one of my doctor girl crushes.  A wonderful and true advocate for our health, she is also a fantastic educator.   An Internal Medicine doctor by training and experience, she is a strong proponent of holistic medicine, and focuses her medical practice on wellness and prevention.  You can find her at raowellness.com.

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Ep. 90: Transitions with Tenzin Chogkyi

A transition is a period where we may not be able to necessarily weigh our lives with our productivity, as it’s a period of reassessing, turning inwards, to figure out what we really want.

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Episode 89: The Awake Dreamer with Samantha Fey

I am SO excited to have Samantha Fey back on the show!  She’s here to talk about her new book, The Awake Dreamer, and it’s a super interesting and fascinating read.

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Episode 88: The Journey Thru Life with Michael Fish

Today Michael Fish talks with us about the Journey through life, based on the 4 stages of life in the Hindu tradition.  Believe me, he is an amazing speaker, who speaks from the heart.

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Episode 87: Where True Medicine Begins with Dr. Rakesh Jotwani, MD

I agree with Dr. Rakesh Jotwani: Food is medicine.  Movement is medicine.  Breath is medicine.  Sleep is medicine.  Love is medicine.

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Episode 86: Body-Mind Centering with Jeanne Feeney

Body-Mind Centering is a comprehensive educational and therapeutic approach to health and healing, with a wide range of benefits. 

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Episode 85: 8 Dates with Dr. David Clarke, MD

Join me as Dr. David Clark and I discuss the book 8 Dates, by Dr. John Gottman and Dr. Julie Schwartz Gottman. We’ll touch on trust, conflict, sex, money, family, dreams, spirituality, and, of course, adventure.

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Episode 84:  Benefits Beyond the Mat with Daisy Thayer

Yoga provides a retreat from our busy and chaotic lives, while providing many mental and physical benefits.

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Episode 83: Boundaries Before the Holidays with Denise Correll

While many of us would like to imagine the holidays to be idyllic, the reality is that sometimes it’s not.

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